Carole Ingram - 20 runs in total, PB of 28:16 from 02/12/2015

Best Annual Achievements

Year	Runs	Fastest	Age Grade
2015	4	28:16	51.5%
2016	11	28:31	51.1%
2017	5	28:49	51.4%

Date	Time	Position	Start	Elapsed	Age	Age Grade	PB?
06/09/2017	28:49	20	0:00	28:49	57	51.4%
02/08/2017	29:49	15	0:00	29:49	57	49.7%
05/07/2017	33:57	16	0:00	33:57	56	43.2%
05/04/2017	29:28	15	0:00	29:28	56	49.8%
04/01/2017	29:19	22	0:00	29:19	56	50.1%
02/11/2016	28:37	18	0:00	28:37	56	51.3%
05/10/2016	28:33	20	0:00	28:33	56	51.4%
07/09/2016	29:53	20	0:00	29:53	56	49.1%
03/08/2016	29:37	14	0:00	29:37	56	49.6%
06/07/2016	29:43				55	49.0%
01/06/2016	29:26	14	0:00	29:26	55	49.5%
04/05/2016	28:56	15	0:00	28:56	55	50.3%
06/04/2016	29:55	20	0:00	29:55	55	48.7%
02/03/2016	28:44	19	0:00	28:44	55	50.7%
03/02/2016	28:31	16	0:00	28:31	55	51.1%
06/01/2016	28:41	19	0:00	28:41	55	50.8%
02/12/2015	28:16	10	0:00	28:16	55	51.5%	PB
04/11/2015	29:18	23	0:00	29:18	55	49.7%	PB
07/10/2015	29:53	23	0:00	29:53	55	48.7%	PB
02/09/2015	30:20	20	0:00	30:20	55	48.0%